It’s a fresh herb from (coriander leaves and cilantro)and as dried seeds, is a versatile ingredient used in various culinary and medicinal benefits.
Coriander has been traditionally used to aid digestion, it may help alleviate symptoms of indigestion and bloating and promote a healthy digestive system.
Coriander is a good source of vitamins and minerals, including vitamin C and K.
Coriander also may have a positive effect on cholesterol levels, potentially helping to lower LDL ( bad) cholesterol while increasing HDL (good) cholesterol.
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